Just like the rest of your body, your feet change as you age—and so do their needs. Here’s what you should know to keep your feet healthy through every stage of life.
In Your 30s
- Watch for early signs of bunions or arch pain
- Pregnancy and lifestyle shifts can affect foot structure
- Wear supportive shoes (even if you’re still tempted by fashion!)
In Your 40s
- Be alert for heel pain, tendinitis, and joint stiffness
- Stay active, but warm up and stretch to avoid injury
- Consider custom orthotics if you’re logging lots of time on your feet
In Your 50s and 60s
- Watch for signs of arthritis or diabetes-related foot changes
- Skin becomes thinner, increasing the risk of wounds and infections
- Routine exams become more important for catching issues early
In Your 70s and Beyond
- Fall prevention is key: check balance and footwear
- Toenail care and circulation checks should be routine
- Look out for numbness, tingling, or persistent swelling
Tips for Every Age:
- Inspect your feet regularly for cuts, color changes, or changes in shape
- Wear shoes with proper support and cushioning
- Don’t ignore foot pain—it’s never a normal part of aging
Schedule a foot health check-up today and stay a step ahead! Call (440) 660-2990 or visit clevelandfoot.com.