Running on sand is a summer favorite — it’s scenic, peaceful, and offers a serious calf workout. But while it’s great for building strength and balance, sand running can also lead to unexpected foot and ankle issues if you're not...
Running on sand is a summer favorite — it’s scenic, peaceful, and offers a serious calf workout. But while it’s great for building strength and balance, sand running can also lead to unexpected foot and ankle issues if you're not...
Just like the rest of your body, your feet change as you age—and so do their needs. Here’s what you should know to keep your feet healthy through every stage of life. In Your 30s Watch for early signs of...
As the weather warms up, runners across Northeast Ohio are taking to the trails, streets, and parks to soak up the sunshine and log some miles. While the summer season is perfect for staying active, it also brings unique challenges—especially...
If you're suffering from chronic heel or foot pain that just won’t go away—no matter how many stretches, ice packs, or inserts you try—there’s a non-invasive, innovative treatment that might be just what you need. At Podiatry of Greater Cleveland,...
Walking is one of the simplest and most effective ways to boost your overall health. It strengthens your heart, supports joint mobility, builds muscle, helps manage weight, and even reduces stress. But as easy as walking may seem, starting a...