Spring sports season brings renewed energy — but also increased risk for foot and ankle injuries.
From track and baseball to lacrosse and soccer, sudden increases in activity can place stress on growing bones and soft tissue.
Common Spring Injuries
• Ankle sprains
• Stress fractures
• Sever’s disease (heel pain in children)
• Tendonitis
• Ingrown toenails from cleats
Young athletes are especially vulnerable because growth plates are still developing.
Warning Signs Parents Should Notice
• Limping
• Swelling that lasts more than 24 hours
• Pain that worsens with activity
• Complaints of heel or arch pain
The APMA emphasizes early evaluation to prevent minor injuries from becoming chronic problems.
Prevention Tips
• Properly fitted athletic shoes
• Gradual training increases
• Stretching before and after activity
• Avoiding year-round overuse
When to Seek Care
If pain persists beyond a few days, it should not be dismissed as “normal soreness.”
Prompt evaluation can shorten recovery time and prevent long-term complications.
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