Flat feet, or fallen arches, is a common condition affecting people of all ages. While some individuals experience no symptoms, others may suffer from pain, discomfort, and mobility issues. Understanding the causes, symptoms, and treatment options can help manage this condition effectively.
What Are Flat Feet?
Flat feet occur when the arches of the feet do not develop properly or collapse over time. This results in the entire sole of the foot making contact with the ground when standing. The condition can be congenital (present from birth) or acquired later in life due to various factors.
Causes of Flat Feet
- Genetics: Some people inherit flat feet from their family.
- Injury or Trauma: Damage to tendons or bones can lead to arch collapse.
- Obesity: Excess weight puts pressure on the arches, leading to flattening.
- Aging: The posterior tibial tendon, which supports the arch, may weaken over time.
- Medical Conditions: Conditions like arthritis, diabetes, and nerve disorders can contribute to flat feet.
Symptoms of Flat Feet
- Foot pain, especially in the arch or heel
- Swelling along the inner side of the foot
- Leg or back pain due to altered posture
- Fatigue or discomfort after standing for long periods
- Difficulty in finding supportive footwear
Image from Step Forward Foot Correctors SA
Diagnosis and When to See a Doctor
A podiatrist can diagnose flat feet through a physical examination, a footprint test, or imaging tests such as X-rays, MRI, or CT scans. If flat feet cause pain or affect mobility, seeking medical advice is recommended.
Treatment Options
Non-Surgical Treatments
- Supportive Footwear: Shoes with arch support can alleviate discomfort.
- Orthotic Insoles: Custom or over-the-counter orthotics can provide better arch support.
- Physical Therapy: Stretching and strengthening exercises for the foot and ankle can improve function.
- Medications: Anti-inflammatory drugs may help with pain and swelling.
- Lifestyle Adjustments: Weight management and activity modifications can reduce strain on the feet.
Surgical Options
In severe cases where non-surgical treatments fail, surgery may be considered. Procedures may involve tendon repair, bone fusion, or implanting an artificial arch to restore foot structure.
Helpful Links
Conclusion
Flat feet can range from being a mild inconvenience to a significant source of discomfort. Understanding the condition and seeking proper treatment can help manage symptoms and improve foot health. If you experience persistent pain or mobility issues, consult a podiatrist to explore the best treatment options for you.
For expert foot care and personalized treatment plans, contact Podiatry of Greater Cleveland today!