Understanding Flat Feet: Causes, Symptoms, and Treatment

Flat feet, or fallen arches, is a common condition affecting people of all ages. While some individuals experience no symptoms, others may suffer from pain, discomfort, and mobility issues. Understanding the causes, symptoms, and treatment options can help manage this...

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How to Prevent Achilles Tendinitis

Your Achilles tendon is the largest tendon in your body, connecting your calf muscles to your heel bone. It works hard every time you walk, run, or jump — which is why it’s also prone to irritation and injury. Achilles...

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