Ankle sprains are some of the most common ankle injuries. They happen when the ankle is twisted, rolled, or turned in a way that is abnormal. When it comes to ankle sprains, the level of severity varies. Some heal on their own while others need treatments such as pain medication and physical therapy. That’s why, upon suspecting you’ve sprained your ankle, consulting a doctor is recommended.
When an ankle is sprained, the ligaments that hold the bones together have been overstretched or torn. Signs include pain, swelling, bruising, tenderness, tightness, difficulty walking, and more (Mayo Clinic, 2021). Ankle sprains typically happen while doing things like exercising or playing sports, walking on uneven ground, or wearing improper shoes. Ways to potentially minimize the risk include stretching before activities and wearing shoes that fit properly, among others.
Treatment options and heal time vary based on the severity of the injury. Milder ankle sprains can heal on their own over the course of a few weeks. Severe sprains can require lots of resting, icing, and elevating the ankle. Using crutches and/or physical therapy might be recommended. For these more serious cases, healing can take anywhere from 6-12 weeks (Cleveland Clinic, 2021). It is important to pay attention to the ankle for the first 24-48 hours after the injury. If during that time frame the symptoms and discomfort increase, that’s a sign that the sprain is severe.
It is essential to rest the ankle after a suspected sprain. Overuse following an injury can cause more harm. If you are experiencing symptoms of an ankle sprain, contact us today. Our doctors will examine the ankle and come up with a treatment plan that best suits your injury. We are here to make sure no foot or ankle problems go untreated or get in the way of your daily life.